Semințe de chia, 300 g, Fine Japan

Chia seeds from the Japanese manufacturer Fine Japan are a high-quality superfood, rich in valuable nutrients to support the healthy condition and vitality of the body. They are a natural source of alpha-linolenic acid (omega-3), plant proteins, fibers, and minerals, which contribute to the feeling of fullness and balanced nutrition. The product has been tested for 343 types of residual pesticides, ensuring its purity and safety for daily consumption. Dosage: The recommended daily dose is 7.5 g (approximately 2 and a half teaspoons) or up to 10 g (about 1 lightly rounded tablespoon) per day. The seeds can be consumed in the following ways:

• Soaking in water: mix 1/2 teaspoon of chia with 5 parts water and wait about 30 minutes until the seeds swell;
• Direct addition to food: add the seeds directly to yogurt, smoothies, juices, salads, cooked rice, or side dishes to achieve a feeling of fullness.

Storage instructions: Store in a dry and cool place, away from direct sunlight and out of reach of children. After opening, tightly close the zipper of the package. Ingredients: 100% chia seeds (Chia seeds). Package: 300 g Nutritional values 7.5 g Energy 37 kcal Fats 2.78 g - of which saturated fatty acids 1.7 g Carbohydrates 2.82 g - of which sugars 0.26 g Fibers 1.26 g Proteins 1.4 g Calcium 49.7 mg α-Linolenic acid (omega-3) 1.44 g