Midlife Method
Prețuri în 1 magazin
| Magazin | Preț | Stoc | Actualizat | |
|---|---|---|---|---|
| anticexlibris.roCel mai mic | 23,99 lei | În stoc | 2026-11-09 | Vezi oferta |
Istoric preț minim
Urmărim prețul de la 2026-11-09. Graficul apare după câteva zile de istoric.
Nota din toate magazinele
Nu am colectat încă note pentru acest produs. Le adăugăm pe măsură ce verificăm paginile magazinelor.
Descriere
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn''t helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make?
Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and
Descriere bazată pe informațiile furnizate de magazin.
